Thursday 02.02.2017

CrossFit Artis – CrossFit

Gymnastics

Working on Ball Planche

Warm-up

100 Single Unders

50 Double Unders

500m row

25 Cal Row

Bands

– Hamstring

– Hip Flexor

– Shoulders

Small Bands

– 20 steps each directions

Right-Left-Forward-Backwards

Small Band Test

3min in seated position with knees driving out


Photo Courtesy of Skills and Drills

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