Thursday 02.02.2017

CrossFit Artis – CrossFit


Working on Ball Planche


100 Single Unders

50 Double Unders

500m row

25 Cal Row


– Hamstring

– Hip Flexor

– Shoulders

Small Bands

– 20 steps each directions


Small Band Test

3min in seated position with knees driving out

Photo Courtesy of Skills and Drills


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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