Wednesday 02.01.2017

CrossFit Artis – CrossFit

Metcon (4 Rounds for time)

Deadlift x 10

Shuttle Run

10ft and back

20 ft and back

30 feet and back


HSPUs x 10

4 rounds

Lisa getting a little coaching from Dmitry Klokov!

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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