Tuesday 01.31.2017

CrossFit Artis – CrossFit

Metcon (AMRAP – Reps)

EMOM

1st min – 15 Wall Balls

2nd min – 15 V-ups

3rd min – 15 Burpees

4th min – 15 Cal Row

5th min 15 Box Jumps

25min (5 rounds)

You will rest the remaining minute and move on to the next movement.


We have an amazing group of kids in our Kids Class! If you have a child from 6-11 years old and loves to have fun this is the class for them. Come check us out tonight at 530pm! Coach Shelly always makes it exciting for the kids!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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