Wednesday 01.25.2017

CrossFit Artis – CrossFit

We will be cheering Kim on this year in the Master’s division 60+! Noon class will be a great time to motivate this guy through some fun workouts!

Metcon (2 Rounds for time)

50 Box Jumps

40 Sit ups

30 Deadlifts (185/125)

20 Burpees to 6in target

Rest 5min

20 Box Jumps

30 sit ups

40 Deadlifts (185/125)

50 Burpees to 6in target


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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