Tuesday 01.24.2017

CrossFit Artis – CrossFit

CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups


Matt showing great stability and connectivity of the body during his muscle up. Create tension in the body and your body will help you explode through your movements!

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