Monday 01.23.2017

CrossFit Artis – CrossFit

Back Squat (10RM)

Metcon (AMRAP – Reps)


Push Ups

C2B Pull ups

Double unders

Email with any questions! Get your results here! Class times : Tuesday and Thursday 430pm and Saturday at 1015am


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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