Wednesday 01.18.2017

CrossFit Artis – CrossFit

Metcon (4 Rounds for time)

20 Cal row

12 Power Snatches

12 Toes to Bar

4 rounds

Rest 2-3 minutes between rounds
Add weight or stay at the same weight for your power snatches. Try to keep it unbroken.


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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