Tuesday 01.17.2017

CrossFit Artis – CrossFit

Fish Game (AMRAP – Reps)

Max Points on the Rower

Metcon (Time)

5 rounds for time

10 Dynamic Push ups (45/25)

20 KB Swings (2/1.5)

40 Double Unders


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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