Saturday 01.14.2017

CrossFit Artis – CrossFit

Metcon (AMRAP – Reps)

10 Deadlifts (225/145)

10 Burpees over the bar

10min AMRAP

Teams of 2 alternate rounds

Metcon (Time)

30-20-10

Double unders

Hang power cleans

Push presses

135/85

Split the work up however but cannot put the bar down.

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