Wednesday 01.11.2017

CrossFit Artis – CrossFit

Metcon (Time)

60 Cal Row

50 Hand Release Push Ups

40 Chest to bar Pull ups

30 Box Jumps (24/20)

20 Medball Sit ups

10 Deadlifts

Choose a weight that allows you to perform your deadlifts perfectly!


April 1st we will hold our first ever Masters Competition. Check out our Facebook Page “The Duo” for more information. Feb. 20th will be the sign up! Be on the lookout for more info!

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