Monday 01.09.2017

CrossFit Artis – CrossFit


Free Week starts today! Come visit our CrossFit Classes at 5am, 6am, Noon, 430pm, 530pm, and 630pm. Email crossfitartis@gmail.com with any questions.

Front Rack Lunge (Length of gym)

You can use the barbell, kettlebell, medball, or anything else to challenge you to lunge the length of the gym.

Metcon (Time)

1-2-3-4-5-6-7-8-9-10-11-12

Push Press (135/85)

Toes to bar

10min cut off

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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