CrossFit Artis – CrossFit
Free Week starts today! Come visit our CrossFit Classes at 5am, 6am, Noon, 430pm, 530pm, and 630pm. Email email@example.com with any questions.
Front Rack Lunge (Length of gym)
You can use the barbell, kettlebell, medball, or anything else to challenge you to lunge the length of the gym.
Push Press (135/85)
Toes to bar
10min cut off