Saturday 01.07.2017

CrossFit Artis – CrossFit

Metcon (3 Rounds for reps)

Teams of 2

Team DT

10min to establish most weight and heaviest weight. you can help each other during 12-9-6 to complete round. You can add or subtract weight after each round is complete.

Rest 5min

15 min to complete

1000m row

Then

5 rounds

15 pull ups

30 push ups

45 air squats

Then

1000m row

You can split the work however you want. Good workouts from Hydros Power Hour.

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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