Friday 01.06.2017

CrossFit Artis – CrossFit

Coaching Comments

You have four attempts to have the fastest time of the day. The female and male with the fastest time at the end of the day will receive some of the coolest sunglasses we have to offer!

Shoulder Press (5-5-5)

Metcon (4 Rounds for time)

250m row

15 Burpee Box Jumps (24/20)

Rest 2-3min



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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