Thursday 01.05.2017

CrossFit Artis – CrossFit

Coaching Comments

You can play HORSE today in basketball after our warm up and mobility.

Once you get a letter you have to do the corresponding movement:

Perfect Reps!

H- 10 Hang Power Cleans

O- 10 Overhead Squats

R- 10 Ring Dips

S- 10 Sit ups on GHD

E- 10 extra burpees

Rest Day (No Measure)

Work on weakness!

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