Monday 01.02.2017

CrossFit Artis – CrossFit

Coaching Comments


If you are looking to see results and perform well during the CrossFit Open then it starts today! Free Week starts Jan. 9th through 14th! Come join us!

Metcon (3 Rounds for time)

6 Overhead Squats

6 C2B pull ups

6 Burpees over the bar

3 rounds

Rest 3min

9 Overhead Squats

9 C2B Pull ups

9 Burpees over the bar

2 rounds

Rest 3min

18 overhead Squats

18 C2B Pull ups

18 Burpees over the bar

1 round


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