Monday 01.02.2017

CrossFit Artis – CrossFit

Coaching Comments

NEW PROGRAM STARTS TODAY!

If you are looking to see results and perform well during the CrossFit Open then it starts today! Free Week starts Jan. 9th through 14th! Come join us!

Metcon (3 Rounds for time)

6 Overhead Squats

6 C2B pull ups

6 Burpees over the bar

3 rounds

Rest 3min

9 Overhead Squats

9 C2B Pull ups

9 Burpees over the bar

2 rounds

Rest 3min

18 overhead Squats

18 C2B Pull ups

18 Burpees over the bar

1 round

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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