Tuesday 12.27.2016

CrossFit Artis – CrossFit

Metcon (Time)

100 wall balls

75 double unders

50 cal row

26 Alternating KB Snatch (1.5/1) Must start on floor for each rep.

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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