Monday 12.26.2016

CrossFit Artis – CrossFit

Coaching Comments

Open gym from 10am-1pm.

Take about a minute or two rest between movements. Challenge yourself and work on your movement and see where you are with your max effort!

Thruster (4×8)

Pull-ups (Max effort C2B)

Handstand Push-ups (Max rep)

Burpees over bar (Max set in 45 seconds)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s