Monday 12.26.2016

CrossFit Artis – CrossFit

Coaching Comments

Open gym from 10am-1pm.

Take about a minute or two rest between movements. Challenge yourself and work on your movement and see where you are with your max effort!

Thruster (4×8)

Pull-ups (Max effort C2B)

Handstand Push-ups (Max rep)

Burpees over bar (Max set in 45 seconds)


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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