Reminder 12 days of Xmas Friday from 10am-1pm. All other classes will be closed Friday! We will also have open gym on Saturday from 930am-1030am and Monday from 10am-1pm.
CrossFit Artis – CrossFit
Ring Rows (Max effort set)
Strict Toes-To-Bar (Max effort set)
Bench Press (5×5)
Ring Rows (5 max effort sets)
Strict Toes-To-Bar (5 max effort sets)
Max height jumps