Saturday 12.24.2016


Reminder 12 days of Xmas Friday from 10am-1pm. All other classes will be closed Friday! We will also have open gym on Saturday from 930am-1030am and Monday from 10am-1pm.

CrossFit Artis – CrossFit

Ring Rows (Max effort set)

Strict Toes-To-Bar (Max effort set)

Bench Press (5×5)

Ring Rows (5 max effort sets)

Strict Toes-To-Bar (5 max effort sets)

Metcon (Distance)

Max height jumps

5 sets

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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