Friday 12.23.2016


Reminder 12 days of Xmas Friday from 10am-1pm. All other classes will be closed Friday! We will also have open gym on Saturday from 930am-1030am and Monday from 10am-1pm.

CrossFit Artis – CrossFit

Metcon (Time)

12 days of xmas

1-rope climbs

2-Cleans (135/85)

3-muscle ups


5-shoulder to Overhead

6-triple unders

7-KB Snatches (1.5/1)

8-sandbag split lunges

9-medball sit ups

10-Burpees box jumps

11-handstand push ups

12-stone deadlift or to shoulder
Open gym from 10am-1pm! Come in and enjoy yourself.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s