Friday 12.23.2016

Announcements

Reminder 12 days of Xmas Friday from 10am-1pm. All other classes will be closed Friday! We will also have open gym on Saturday from 930am-1030am and Monday from 10am-1pm.

CrossFit Artis – CrossFit

Metcon (Time)

12 days of xmas

1-rope climbs

2-Cleans (135/85)

3-muscle ups

4-pistols

5-shoulder to Overhead

6-triple unders

7-KB Snatches (1.5/1)

8-sandbag split lunges

9-medball sit ups

10-Burpees box jumps

11-handstand push ups

12-stone deadlift or to shoulder
Open gym from 10am-1pm! Come in and enjoy yourself.

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