Wednesday 120.21.2016

CrossFit Artis – CrossFit

Tester (Time)

10 deadlifts (275/175)

20 Toes to Bar

40 Wall Balls

4 rounds for time

Scale weight down to maintain good movement.


Lehua working through the first workout of 2016 CrossFit Open. Get ready people the Open is right around the corner!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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