Wednesday 120.21.2016

CrossFit Artis – CrossFit

Tester (Time)

10 deadlifts (275/175)

20 Toes to Bar

40 Wall Balls

4 rounds for time

Scale weight down to maintain good movement.

Lehua working through the first workout of 2016 CrossFit Open. Get ready people the Open is right around the corner!


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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