Tuesday 12.20.2016

CrossFit Artis – CrossFit

Metcon (6 Rounds for distance)

500m row

5 max effort broad jumps

500m row

5 max effort continuous broad jumps

300m row

3 max effort broad jumps

300m row

3 max effort continuous broad jumps

100m row

1 max jump

100m row

1 max jump

Rest as needed between rows. Max distance will all jumps isnyiur score

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