Friday 12.09.2016

Announcements

Gym will be closed Saturday Dec. 10th for our annual event The Trio. Please come join us from 8am to 4pm and cheer on all the competitors. Good luck everyone!

CrossFit Artis – CrossFit

Coaching Comments

Last Day of our Free Week and it has been a great week! Come join us and to end your week off right!

Class times today are:

5am, 6am, Noon, 430pm

Metcon (Time)

1000m row

75 Wall Balls

50 Burpees

AFAP

Advertisements

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s