Friday 12.09.2016


Gym will be closed Saturday Dec. 10th for our annual event The Trio. Please come join us from 8am to 4pm and cheer on all the competitors. Good luck everyone!

CrossFit Artis – CrossFit

Coaching Comments

Last Day of our Free Week and it has been a great week! Come join us and to end your week off right!

Class times today are:

5am, 6am, Noon, 430pm

Metcon (Time)

1000m row

75 Wall Balls

50 Burpees



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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