Wednesday 12.07.2016

CrossFit Artis – CrossFit

Coaching Comments

Free Classes are as follows today:

5am, 6am, Noon, 430pm, 530pm, & 630pm. We have had a lot of adults and kids come in for our Free Week already and we look forward to the rest of the week!

Metcon (Time)

2 rounds of DT

Then

2 rounds

12 pull ups

24 Pistols

12 HSPUs

2 rounds for time.

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