Tuesday 12.06.2016

Class times for Free Week are:

CrossFit – 5am, 6am, Noon, 430pm, & 630pm

Artis Barbell – 430pm

Artis Kids – 530pm

CrossFit Artis – CrossFit

Metcon (AMRAP – Reps)

300m sprint row

Rest as needed

290m sprint row

Rest as needed

280m sprint row

Rest as needed

Try to keep the same times

Then….

Death by Burpees

Add 1 Burpees each min for first 5 minutes

Add 2 Burpees for the next 5 minutes

Add 3 Burpees for the next 5 minutes

Add 4 Burpees for the next 5 minutes

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