Saturday 12.03.2016

CrossFit Artis – CrossFit

Metcon (AMRAP – Reps)

1min on 1min off


Walking Lunges

Burpee to plate

Plate Touches

Box Jumps (Step ups)

3 rounds

There will be 4 teams and your score will be total reps for each team!

Today starts our Free Week! Come in and enjoy our CrossFit Class at 9:15am, our Artis Kids Class (6-11yrs old) at 10:15am, and Artis Barbell at 10:15am!


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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