Friday 12.02.2016

CrossFit Artis – CrossFit

Metcon (4 Rounds for time)

30 Air Squats

20 C2B Pull ups

10 HSPUs (45/25) (push ups or off box)

5 Deadlifts

rest 3min

x4

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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