Monday 11.28.2016

CrossFit Artis – CrossFit

Metcon (3 Rounds for time)

5 Push Presses

Rest 1min


3 rounds

5 Front Squats with push press weight

10 toes through rings

5 Burpee Broad Jumps

3 sets


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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