We will be open tomorrow (Wednesday) for regular scheduled classes. We will have open gym on Thanksgiving from 10am-noon. We will be closed the rest of Thursday and Friday. Resume regular classes on Saturday. Happy Thanksgiving everyone!
CrossFit Artis – CrossFit
Metcon (4 Rounds for reps)
1 set (strict-kip-C2B) pull ups unbroken
1 set (Strict-Kip) HSPUs
20 pulls on the rower for max cals