Wednesday 11.23.2016

Announcements

We will be open tomorrow (Wednesday) for regular scheduled classes. We will have open gym on Thanksgiving from 10am-noon. We will be closed the rest of Thursday and Friday. Resume regular classes on Saturday. Happy Thanksgiving everyone!

CrossFit Artis – CrossFit

Metcon (4 Rounds for reps)

10 Deadlifts

1 set (strict-kip-C2B) pull ups unbroken

1 set (Strict-Kip) HSPUs

20 pulls on the rower for max cals

Rest 2-3min

X4 rounds

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