Tuesday 11.22.2016

Announcements

We will be open tomorrow (Wednesday) for regular scheduled classes. We will have open gym on Thanksgiving from 10am-noon. We will be closed the rest of Thursday and Friday. Resume regular classes on Saturday. Happy Thanksgiving everyone!

CrossFit Artis – CrossFit

Metcon (AMRAP – Reps)

20 Split Lunges

20 Russian Swings

20 push ups

20 Box Jumps

20 Sit ups

20min AMRAP

Every min on the min you have to perform 15 Double Unders

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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