Monday 11.21.2016

CrossFit Artis – CrossFit

Overhead Squat (3-3-3-3)

Metcon (AMRAP – Reps)

10 Ball Cleans

10 Burpees

10 toes to bar

10min AMRAP

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s