Tuesday 11.15.2016

CrossFit Artis – CrossFit

Metcon (Time)

100 KB Swings (2/1.5)

Every time you have to rest run

1st rest run 800m

2nd rest run 600m

3rd rest run 400m

4th+ rest run 200m


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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