Friday 11.11.2016

CrossFit Artis – CrossFit

Coaching Comments

Veterans Day Workout.

Anyone who wants to come in for a Free workout today in honor of Veterans Day please come in! Also any Veteran who comes in today or tomorrow will get 50% off their intro package! We hope to see all of you in today!

Hammer (5 Rounds for time)

5 Rounds, each for time of:

5 Power Cleans, 135#

10 Front Squats, 135#

5 Jerks, 135#

20 Pull-ups

Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005
To learn more about Hammer click here

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