Tuesday 11.08.2016

CrossFit Artis – CrossFit

Metcon (Time)

1000m row

3 rounds

20 Push Ups

20 Sit ups

Immediately into

800m run

3 rounds

10 HSPUs

20 KB Swings (1.5/1)

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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