Monday 11.07.2016

CrossFit Artis – CrossFit

Metcon (AMRAP – Reps)

Every other minute for 23min

Switch after each rest minute

A.

5 Front Squats (245/155) (scale weight!)

10 Burpees Over bar

B.

5 Muscle Ups (strict pull ups)

10 Deadlifts (245/155)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s