Wednesday 11.02.2016

CrossFit Artis – CrossFit

Metcon (Time)

1mile run

Rest 5min

Then

10 deadlifts (155/105)

10 Push ups

10 triple unders

9,8,7,6,5,4,3,2,1

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s