Monday 10.24.2016

CrossFit Artis – CrossFit

Metcon (AMRAP – Reps)

Front Squat x5

pick one (Strict pull ups, muscle ups/C2B) x10

15 Turkish get ups to hand each side

30min AMRAP

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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