CrossFit Artis – CrossFit

Metcon (AMRAP – Reps)

EMOM 20min

1st min Hang Cleans (135/95) X10

2nd min Box Jumps (24/20) x 15

3rd min Hollow Rocks x20

4th min rest


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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