Wednesday 10.19.2016

CrossFit Artis – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 Deadlifts (225/145)

15 Toes to Bar

10 Handstand Push Ups (off box or floor to scale)

15 split lunges on each leg

20min AMRAP

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s