Wednesday 10.19.2016

CrossFit Artis – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 Deadlifts (225/145)

15 Toes to Bar

10 Handstand Push Ups (off box or floor to scale)

15 split lunges on each leg

20min AMRAP


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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