Monday 10.10.2016

CrossFit Artis – CrossFit

The Trio is coming up at the beginning of December!  We will have a date today and post standards on our Facebook Page and our link on our website. We had an amazing turn out last year and we hope you can all join us again this year. It was fun watching all levels of athletes compete together and have a fun time doing it. Here is the link to our Facebook page (The Trio) and to our website (The Trio)!  Email with any questions!

Metcon (5 Rounds for reps)

Back Squat x5

Then 4min AMRAP

15 V-ups

50 Double Unders

15 Hand Release Push ups

Rest 3min


Pick up where you left off each AMRAP


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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