CrossFit Artis – CrossFit
Overhead Squat (10-10-10-10)
Work on balance and keeping your midline right! Add weight if you can but focus on movement!
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
In 2min. If you can’t keep it unbroken then keep going and see how many you get in!
Artis Strength and Fitness 