Monday 10.03.2016

CrossFit Artis – CrossFit

Metcon (Time)

21 Thrusters (95/65

21 Toes to bar

Rest 2min

21 Thrusters (75/55)

15 Toes to bar

Rest 2mim

21 Thrusters (55/45)

9 Toes to bar

Rest 2min

21 Thrusters (45/35)

3 Toes to bar

Do not drop barbells from the top, you must control to the floor. If you break up the thrusters at any moment your set is over and you must move to toes to bar. Take down reps or weight to achieve the work!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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