Monday 09.26.2016

CrossFit Artis – CrossFit

Metcon (5 Rounds for time)

5 Front Squats

10 Toes through Rings

15 Burpee Broad Jumps

Rest 2-3 minutes

5 rounds

Each round add weight to the front squats.


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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