Saturday 09.24.2016

CrossFit Artis – CrossFit

Coaching Comments

Matt will be here to open the gym from 9am-1015am, since we have people competing at the Triple Crown event at CrossFit Hydro. We hope you can come workout and then cheer on all our athletes who are competing that day!

Metcon (AMRAP – Reps)

8min max row

6min max Push balls (push press wall balls)

4min max sit ups

teams of 2 only one working at a time


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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