CrossFit Artis – CrossFit
Matt will be here to open the gym from 9am-1015am, since we have people competing at the Triple Crown event at CrossFit Hydro. We hope you can come workout and then cheer on all our athletes who are competing that day!
Metcon (AMRAP – Reps)
8min max row
6min max Push balls (push press wall balls)
4min max sit ups
teams of 2 only one working at a time