Friday 09.23.2016

Announcements

Tomorrow (Saturday) Matt will be opening the gym for an open gym time from 915am-1015am. We will have a team workout but Matt will be heading out after class. Thanks everyone!

CrossFit Artis – CrossFit

Deadlift (1-1-1-1)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Toes to Bar

30-28-26-24-22-20-18-16-14-12

Walking Lunges

50-45-40-35-30-25-20-15-10-5

Double Unders

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