Friday 09.23.2016


Tomorrow (Saturday) Matt will be opening the gym for an open gym time from 915am-1015am. We will have a team workout but Matt will be heading out after class. Thanks everyone!

CrossFit Artis – CrossFit

Deadlift (1-1-1-1)

Metcon (Time)


Toes to Bar


Walking Lunges


Double Unders


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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