Wednesday 09.21.2016

CrossFit Artis – CrossFit

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
OR

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Coaching Comments

With a twist! Every 3 rounds you must perform a prowler push down with 45/25 on the prowler!

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