Tuesday 09.20.2016

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CrossFit Artis – CrossFit

Metcon (4 Rounds for time)

800m run

30 KB Swings (1.5/1)

30 Box Jumps (24/20)

Rest 2min-2:30-3min-3:30

4 rounds

Published by artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".

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