Monday 09.19.2016

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CrossFit Artis – CrossFit

Back Squat (5-3-1)

Find a heavy single!

100 Burpees (Time)

100 burpees for time

Published by artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".

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