09.17.2016

CrossFit Artis – CrossFit

Metcon (Time)

3rd workout of Triple Crown Event

Teams of 2 or solo

Solo

30 Burpee Box Jumps

60 C2B

90 Wall Balls

120 double unders

Team of 2

50 Burpee Box Jumps

80 C2B

120 Wall Balls

150 Double Unders

13min cap

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