CrossFit Artis – CrossFit

Metcon (Time)

3rd workout of Triple Crown Event

Teams of 2 or solo


30 Burpee Box Jumps

60 C2B

90 Wall Balls

120 double unders

Team of 2

50 Burpee Box Jumps

80 C2B

120 Wall Balls

150 Double Unders

13min cap


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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