09.17.2016

CrossFit Artis – CrossFit

Metcon (Time)

3rd workout of Triple Crown Event

Teams of 2 or solo

Solo

30 Burpee Box Jumps

60 C2B

90 Wall Balls

120 double unders

Team of 2

50 Burpee Box Jumps

80 C2B

120 Wall Balls

150 Double Unders

13min cap

Advertisements

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s