Thursday 09.15.2016

The Squeeze and Freeze is today at Athlos from 430pm-7pm. Come check out Steve’s new place and see how you can benefit from all he has to offer. Eli will also be there to give chair massages as well.  This is a great way to spend your Rest Day!

CrossFit Artis – CrossFit

Rest Day (No Measure)

Work on weakness!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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