Tuesday 09.13.2016

CrossFit Artis – CrossFit

Metcon (Time)

50 Swings (1.5/1)

50 Push Ups

split the work how ever you want
rest 2 min

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
rest 2 min

Metcon (AMRAP – Reps)

Swings

Push Ups

split the work how ever you want and now it is an AMRAP in how long it took you to do the first part.

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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